The captivating thing about diets is that you don't get what is researched or predicted or calculated but
rather, you get precisely what you expect. If the diet resonates with you then it will likely work, if it doesn't
resonate, it won't. Pick the one diet that matches your expectations best and you'll succeed and get what you desire -- or lose, for that matter.
Dieting secrets that are sustainable for the long term
You have to eat fewer calories than you burn in a day if you would like to slim down. You can do that by eating fewer calories than you need, or by exercising more, or both. It's true that some individuals burn more calories per day than other people (just as some individuals are taller than other people, some individuals have to use the restroom more often than others, some individuals lose their hair faster than others and so forth -- individuals are different). You merely have to find the number of calories your body burns in a day and consume fewer calories than your body needs. That's not to say its simple -- the psychology of food and eating is very potent. But that's what you have to do. It's a mental game, and there's no way around it!
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