Broccoli - Freeze Dried #10 CAN
THRIVE freeze-dried broccoli will help you maintain a well-balanced diet and active lifestyle. Each bite-size piece of THRIVE Broccoli is loaded with vitamin K, A, and D, making this green vegetable the perfect addition to any meal.
THRIVE Broccoli is already cut and trimmed, so you can quickly add it to your favorite soups, casseroles, salads, and much more! Whether you use it as a tasty side dish or ingredient, the freeze drying process ensures that the freshness and nutrition will last for years to come.
Rehydration Instructions:
Add 1 cup broccoli to 1 cup water and soak for 1–3 minutes until tender. Drain any excess water. Makes 1 cup broccoli pieces.
Click here to view the THRIVE to Fresh Equivalents Chart.
What is freeze drying?
THRIVE freeze-dried products are flash frozen, sublimated, and packaged to remove as much water as possible, all without sacrificing quality or nutritional value. These foods last longer and are healthier than foods that are simply dehydrated. Though both processes remove significant amounts of water from perishable food items, the speed of freeze drying locks in existing tastes and nutrients that would be lost during dehydration. Additionally, since freeze drying removes a greater percentage of water than dehydration, the shelf life of freeze-dried food increases by several years.
Nutrition Facts
Serving Size 1/4 cups (3.5g)
Amount Per Serving
Calories
10
Calories from fat
0
% Daily Value*
Total Fat grams 0 g
0%
Saturated Fat 0 g
0%
Trans Fat Grams 0 g
0%
Cholesterol mg 0 mg
0%
Sodium mg 10 mg
0%
Carbohydrate grams 2 g
1%
Dietary Fiber grams 1 g
4%
Sugars gram 1 g
Protein grams 1 g
Vitamin A 10%
Vitamin C 60%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Calories 2000 2500
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients:
Broccoli. CERTIFIED GLUTEN FREE
