ebook in Adobe PDF Format
"Complete Body Fitness"
Selected Tips
111 Pages
by Wings of Success
Contents
Fitness And Where You Stand Right Now................................................................................................8
What’s Healthy? .....................................................................................................................................11
How Can You Improve?...........................................................................................................................13
Your Overall Body Fitness Plan ..............................................................................................................14
I Can’t Give It Up! ....................................................................................................................................17
Exercise Balls- Everything you want to know...........................................................................................19
Elliptical Trainers From New Zealand.......................................................................................................21
All About Smooth Elliptical Trainers.........................................................................................................23
All in one System- Know before you buy one...........................................................................................25
Show Your Body Curve and Achieve Fitness through Belly Dancing .......................................................27
Exercise even with Asthma- Know More...................................................................................................29
Exercise And Sleeping Better...................................................................................................................31
Exercise And Your Complexion ...............................................................................................................34
Working Out for Extreme Fitness..............................................................................................................36
Better Work Out........................................................................................................................................39
Woman Fitness: Building Strength ..........................................................................................................42
Fitness: Definitely Not a Waste of Time....................................................................................................44
Health and Fitness- Make it the choice.....................................................................................................48
What Is Stretching? .................................................................................................................................50
Stretching And Weight Loss.....................................................................................................................51
Understanding What Stretching Is ..........................................................................................................52
What Is Static Stretching?.......................................................................................................................53
Ballistic Stretching...................................................................................................................................54
Stretching As A Runner............................................................................................................................55
Body Building And Stretching..................................................................................................................56
Why Do Stretching?.................................................................................................................................57
When Is The Right Time For Stretching? ................................................................................................59
Stretching For An Intense Workout .........................................................................................................60
24 Hours Fitness Center...........................................................................................................................61
24 Hour Fitness Centers and Clubs .........................................................................................................63
Need an Inexpensive Lifecycle Elliptical Trainer?..................................................................................65
Taking a New Look at Diet and Fitness ...................................................................................................67
Exercise And Play ...................................................................................................................................69
Earn the Benefits of Regular, Moderate Exercise.....................................................................................71
Outdoor Exercise and Fitness ..................................................................................................................73
Build the Best Home Gym at Fitness Depot..............................................................................................76
Health and Fitness for Singles .................................................................................................................78
Free Weights VS Machine exercise.........................................................................................................80
Good Health and Fitness Is Easy and Free ..............................................................................................82
Investing in a Home Gym.........................................................................................................................85
Weight and Strength Training.................................................................................................................87
Reaching Your Body’s Full Potential ......................................................................................................92
The Importance of Physical Fitness.........................................................................................................94
Exercise to Quit Smoking........................................................................................................................96
Other Important Changes to Quit Smoking..............................................................................................98
Sports for Fun and Fitness ....................................................................................................................100
Buyer Beware: Don't Buy These Elliptical Trainers ..............................................................................103
Water And Exercise .............................................................................................................................105
How Can I Find the Best Elliptical Trainer?..........................................................................................107
