The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. "The Next Ten Minutes" is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines. "The Next Ten Minutes" consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.
4.13 24
11.12 USD SoldOut
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The Next Ten Minutes: 51 Absurdly Simple Ways to Seize the Moment (24)

(24)

The Next Ten Minutes: 51 Absurdly Simple Ways to Seize the Moment

$11.12

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Description

The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. "The Next Ten Minutes" is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines.

"The Next Ten Minutes" consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.


Reviews

Aaelsie K. — over 9 years ago
Aaelsie K. recommended this item over 9 years ago
I would buy this again to send to a friend. Really enjoyable and full of great ideas
Thomas C. — over 10 years ago
Thomas C. recommended this item over 10 years ago
A+
Wayne C. — over 10 years ago
Wayne C. recommended this item over 10 years ago
A very interesting book I have found it to be helpful in understanding how we think and react to things.
Carien K. — over 10 years ago
Carien K. recommended this item over 10 years ago
This is a thery nice book to have. Give you good advace what to do.
Troy S. — over 10 years ago
Troy S. recommended this item over 10 years ago
You get one moment to Introduce your plans, How are you going to do it.
Alpha B. — over 10 years ago
Alpha B. recommended this item over 10 years ago
2 people found this review helpful.
I don't receive this
JANET P. — over 10 years ago
JANET P. reviewed over 10 years ago
4 out of 6 people found this review helpful.
Not received yet
Frank M. — over 11 years ago
Frank M. recommended this item over 11 years ago
20 people found this review helpful.
Great!
Robert V. — over 11 years ago
Robert V. recommended this item over 11 years ago
22 people found this review helpful.
A nice book to dip into when I need some inspiration!
Dennis D. — over 11 years ago
Dennis D. recommended this item over 11 years ago
27 out of 28 people found this review helpful.
Fantastic Reading

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