The Nutrition Diet and Recipe Book by Laurence Staff
Format: PDF
File size: 680kb
Pages: 149
Nutrition should be the basis of any diet and a nutritient rich diet will also help weight loss and health. The book explains why we need nutrition, how it works from digestion to nutritent details. The text is not technical so can be understood by all. Also included are specific nutrition needs for common situations, such as aches and pains and old age. There is also details on food and how to vary your diet to make it more nutritous. At the end are recommended recipes to provide easy nutritious meals.
