Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust. Contents Part I Everyday Eating for Active People Chapter 1 Building a High-Energy Eating Plan Chapter 2 Eating to Stay Healthy for the Long Run Chapter 3 Breakfast: The Key to a Successful Sports Diet Chapter 4 Lunch and Dinner: At Home, on the Run, and on the Road Chapter 5 Snacking for Health and Sustained Energy Chapter 6 Carbohydrate: Simplifying a Complex Topic Chapter 7 Protein to Build and Repair Muscles Chapter 8 Replacing Sweat Losses to Maintain Performance Part II The Science of Eating for Exercise Chapter 9 Fueling Before Exercise Chapter 10 Fueling During and After Exercise Chapter 11 Supplements, Performance Enhancers, and Engineered Sports Foods Chapter 12 Nutrition for Active Women Chapter 13 Sport-Specific Nutrition Part III Balancing Weight and Activity Chapter 14 Assessing Your Body: Fat, Fit, or Fine? Chapter 15 Gaining Weight the Healthy Way Chapter 16 Losing Weight Without Starving Chapter 17 Dieting Gone Awry: Eating Disorders and Food Obsessions Part IV Winning Recipes for Peak Performance Chapter 18 Breads and Breakfasts Chapter 19 Pasta, Rice, and Potatoes Chapter 20 Vegetables and Salads Chapter 21 Chicken and Turkey Chapter 22 Fish and Seafood Chapter 23 Beef and Pork Chapter 24 Beans and Tofu Chapter 25 Beverages and Smoothies Chapter 26 Snacks and Desserts

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