Item specifics
Subject: Health & Fitness
Language: English
Topic: Yoga
Publication Year: 2013
Country of Manufacture: United States
"How To Maximize The Power Of Yoga"
Selected Tips
106 Pages
by Wings of Success
Contents
Yoga In The West .......................................................................................................................................9
Yoga: The Six Branches............................................................................................................................11
Yoga Accessories .....................................................................................................................................13
Yoga: Advantages.....................................................................................................................................15
Yoga: Tips On Position..............................................................................................................................17
Yoga And Physical Health.........................................................................................................................19
Why Is Yoga Beneficial?...........................................................................................................................21
Supporting A Healthy Lifestyle.................................................................................................................22
Different Kinds Of Yoga............................................................................................................................24
Advice For Beginners ..............................................................................................................................26
Basic Sitting Postures With Benefits........................................................................................................27
Got A Few Minutes...................................................................................................................................29
A Closer Look Into Yoga – Balance Between Relaxation And Body Control ..........................................31
Arresting Truths How Yoga Meditation Can Help You..............................................................................33
Free Online Yoga – Is It Safe?................................................................................................................35
Hatha Yoga - An Idyllic Path To Strengthen The Weak Spirited ............................................................37
Hot Yoga - Enlightening Truths About Yoga...........................................................................................39
Stretching To Fitness – Why Western Exercises Are Making Mistakes...................................................41
Yoga videos - What All Practitioners For Yogis Need............................................................................43
Yoga And Pranayama ...........................................................................................................................45
Pranayama And Its Benefits...................................................................................................................47
Work – Life Balance And Yoga .............................................................................................................49
Yoga: The True Meaning .......................................................................................................................51
Kundalini Yoga .....................................................................................................................................53
Yoga For Beginners ..............................................................................................................................55
Yoga For Relaxation .............................................................................................................................57
Yoga: Different Types ...........................................................................................................................59
Yoga And Spirituality.............................................................................................................................61
Yoga Teaching Tips ..............................................................................................................................63
Yoga Clothes .........................................................................................................................................65
Yoga Exercise Ball ................................................................................................................................67
Yoga For Mothers-To-Be .......................................................................................................................69
Ashtanga Yoga – Is It Right For You?....................................................................................................72
Benefits Of Yoga ..................................................................................................................................74
Need power? Try Core Power Yoga......................................................................................................76
Tracing The History Of Yoga.................................................................................................................78
The Evolution Of Kriya Yoga.................................................................................................................80
Another Relaxation Technique ............................................................................................................82
Deep Breathing Exercise......................................................................................................................84
Tantra Yoga For The New Generation..................................................................................................86
The Most Common Types Of Yoga .......................................................................................................88
The Physiology Of Breathing................................................................................................................90
How To Find The Right Yoga Bolsters..................................................................................................93
Your Basic Yoga Equipment.................................................................................................................95
A Review On Yoga Poses Galleries On The Internet............................................................................98
Tips And Steps To Beat Up A Good Yoga Posture .............................................................................101