Depending on how it's dealt with and expressed, anger might be positive or detrimental. If anger cramps your relationships with friends and loved ones, leads to violence, makes trouble in your business life, or persons fear your temper, you may be suffering from anger disorders and addressing anger becomes crucial. You need to discover the secrets that show you how to quit being in a rage! In this book, you will learn all about: Introduction to your new life Identifying and understanding anger triggers Basics to controlling rage Benefits of meditation for calmness + much more! Make full use of this knowledge and get a real look at how to control your rage! Think about how much you could change your life if you really applied the strategies in this book.