It is one of the ironies of modern life that at a time when medical advances allow us to overcome so many of the problems that were once thought of as incurable and the technology is available to make all our lives so much easier, life in reality has never been more difficult! This is reflected in so many different ways, some minor but many far less so meaning that for millions of people all over the world, just getting through the day feels like it’s a major achievement. There are of course many reasons why this can happen as life does not always treat us the way we would like it to, but one common complaint nowadays is that people often feel that they have a lack of energy, not enough ‘get up and go’ to successfully navigate through whatever their daily routine throws in their direction. And although health, fitness and wellness is now a huge online business – it is for example generally agreed that ‘weight loss’ information is the second most searched for subject on the net – there is surprisingly little information about energy and more specifically, about how you can increase your energy levels. In fact, what you are going to read in this book could literally change your life because once you know how to increase the levels of energy available to you, then it becomes far easier to ensure that you never again find yourself in a ‘place’ where you feel permanently tired and drained of energy no matter what you seem to do.

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