Pinto Beans #10 can THRIVE Pinto Beans are a well-known food storage staple. By combining cooked beans with a variety of spices, meats, and vegetables, you'll quite literally have an endless supply of possible meals at your fingertips. Every time you eat a serving, you'll feel good knowing that you're helping your body out with a fantastic amount of dietary fiber. Enjoy the taste, value, and nutrition of THRIVE Pinto Beans. Certified gluten-free NO GMOs: no bioengineered ingredients NO artificial colors or flavors Directions: Quick Soak: Soak 1 lb beans in 6-8 cups of hot water. Bring to boil and cook 2 minutes. Remove from the heat, cover and let stand for 1 hour. Drain water and rinse beans. Cook: Add 6-8 cups of hot water to drained and rinsed beans. Simmer gently with lid tilted until desired tenderness is reached, about 1 ½ to 2 hours. Nutrition Facts Serving Size 1/4 cups (45g) Amount Per Serving Calories 80 Calories from fat 0 % Daily Value* Total Fat grams 0 g 0% Saturated Fat 0 g 0% Trans Fat Grams 0 g 0% Cholesterol mg 0 mg 0% Sodium mg 20 mg 1% Carbohydrate grams 28 g 9% Dietary Fiber grams 18 g 70% Sugars gram 1 g Protein grams 9 g Vitamin A 0% Vitamin C 0% Calcium 6% Iron 20% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs Calories 2000 2500 Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Ingredients: Pinto beans. CERTIFIED GLUTEN FREE
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