Lentils #10 can
Lentils have been historically famous as a shelf-stable, nutritious food. THRIVE Lentils bring this versatile, nutritious food to your home, ready for inclusion in salads, soups, and potato dishes.
Heaps of fiber and protein are found in every serving. With 78 servings that will last as long as 30 years,
you'll be able to use THRIVE Lentils whenever you're ready. Comparatively short cook times and a reputation for nutrition and adaptability make this legume is a smart choice for your food storage needs.
Certified gluten-free
NO GMOs: no bioengineered ingredients
NO artificial colors or flavors
Directions:
Cook: Add 6-8 cups of hot water to drained and rinsed beans. Simmer gently with lid tilted until desired tenderness is reached, about 20–30 minutes.
Nutrition Facts
Serving Size 1/4 Cup (48g)
Amount Per Serving
Calories
110
Calories from fat
0
% Daily Value*
Total Fat grams 0 g
0%
Saturated Fat 0 g
0%
Trans Fat Grams 0 g
0%
Cholesterol mg 0 mg
0%
Sodium mg 10 mg
0%
Carbohydrate grams 29 g
10%
Dietary Fiber grams 14 g
54%
Sugars gram 0 g
0%
Protein grams 12 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Calories 2000 2500
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients:
Lentils. CERTIFIED GLUTEN FREE
