Attention All Athletes If it's time to get serious about your strength and conditioning program, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. Full nutritional consultation with detailed, customized meal planning A built in feedback system and email contact with me anytime. Using the world's most powerful online training tool I can design and deliver a 12-week boot camp style fitness program fully customized to your personal fitness goals, abilities, and schedule. Delivered to your in box twice weekly every Tuesday and Thursday Full program access. Customized Workouts with specific sets, reps, and weights. Workouts emailed to you each week. Videos and descriptions included. Full nutritional program with meal planning included.
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