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Table of Contents
Introduction .......................................................................................................... 4
Chapter 1 – It's That Time of the Month, Again .................................................... 5
Menstruation .................................................................................................... 5
Menstrual Cycle Part 1 ................................................................................. 5
Menstrual Cycle Part 2 ................................................................................. 5
Dealing With The Period .................................................................................. 5
Common Menstrual Problems .......................................................................... 6
Dysmenorrhea ............................................................................................. 6
Amenorrhea .................................................................................................. 6
Menorrhagia ................................................................................................. 7
Period Abnormalities ........................................................................................ 7
Toxic Shock Syndrome .................................................................................... 7
Symptoms .................................................................................................... 7
Preventative Measures ................................................................................. 7
Chapter 2 – PMS Is Not Just "Cramps"................................................................ 9
Causes of PMS ................................................................................................ 9
Symptoms of PMS ........................................................................................... 9
PMS Treatments ............................................................................................ 10
Antidepressants .......................................................................................... 10
Diuretics ..................................................................................................... 10
Birth Control Pills ........................................................................................ 10
At-Home Remedies ........................................................................................ 10
Chapter 3 - Pregnancy....................................................................................... 12
Fertility and Conception ................................................................................. 12
Preconception ............................................................................................ 12
Boosting Fertility ......................................................................................... 12
Fertility Problems ........................................................................................ 13
Signs and Signals of Pregnancy .................................................................... 13
First Trimester ................................................................................................ 15
Symptoms .................................................................................................. 15
Prenatal Exam ............................................................................................ 15
Diet and Exercise ....................................................................................... 16
Development .............................................................................................. 16
Second Trimester ........................................................................................... 17
Symptoms .................................................................................................. 17
Prenatal Care ............................................................................................. 18
Diet and Exercise ....................................................................................... 19
Development .............................................................................................. 19
Third Trimester ............................................................................................... 20
Symptoms .................................................................................................. 20
Prenatal Care ............................................................................................. 21
Diet and Exercise ....................................................................................... 21
Development .............................................................................................. 22
Labor and Delivery ......................................................................................... 22
Stage 1: Early Labor ................................................................................... 22
Stage 1: Active Labor ................................................................................. 23
Stage 1: Transition ..................................................................................... 23
Stage 2: Pushing ...................................................................................... 23
Stage 3: Placental Delivery ......................................................................... 24
Chapter 4 - Motherhood ..................................................................................... 25
Taking Baby Home......................................................................................... 25
Becoming a "Mom" ......................................................................................... 25
Postpartum Depression ................................................................................. 26
Causes ....................................................................................................... 26
Symptoms .................................................................................................. 26
Likely Candidates ....................................................................................... 27
Treatments ................................................................................................. 27
Psychosis .................................................................................................. 27
What Your Partner Can Do ......................................................................... 28
Getting Back To Normal ................................................................................. 28
Chapter 4 - Menopause ..................................................................................... 30
Symptoms ...................................................................................................... 30
What Causes Menopause to Start? ................................................................ 31
What Can Trigger Premature Menopause? .................................................... 31
Medical Treatment Options ............................................................................ 31
At-Home Remedies ........................................................................................ 31
Introduction
The female body is a mystery to most--including women! With cycles and phases, hot flashes and periods, it's no wonder people get a little confused when discussing the who, what, when, where and why of the female body. This e-book should shine a little light on the subject. When you're done reading, hopefully and newfound appreciation of the complex systems that keep our bodies in check will be developed. If not, at least you'll know just what causes PMS and why pregnant women have morning sickness.
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