5000 mcg of Biotin per serving Antioxidants A, C & E Plus Hyaluronic Acid Rapid Release Liquid Softgels Lustrous Hair Healthy Nails Vibrant Skin Being healthy is always beautiful. With Nature's Bounty® Optimal Solutions® Extra Strength Hair, Skin & Nails formula with Argan Oil you'll look good and feel great. It contains just the right balance of nutrients to support lustrous hair, healthy nails and vibrant skin. This innovative formula provides you with the vital nutrients and latest ingredients in beauty care to support your natural beauty from within. High potency B Vitamins help with energy metabolism and Biotin helps to maintain healthy hair and nails. Vitamin E is an antioxidant and it can contribute to skin health. Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin. Vitamin A assists with skin maintenance and overall health. Directions For adults, take three (3) caplets daily, preferably with meals. Free Of Artificial flavor, preservatives, sugar, starch, milk, lactose, gluten, wheat and fish Supplement Facts Serving Size: 3 Softgels Servings per Container: 50 Amount Per Serving % Daily Value Calories 10 Calories from Fat 5 Total Fat 1 g 1% Vitamin A (as retinyl palmitate) 5000 IU 100% Vitamin C (as Ascorbic Acid) 60 mg 100% Vitamin D (as D3 Cholecalciferol) 800 IU 200% Vitamin E (as d-Alpha Tocopheryl Acetate) 15 IU 50% Thiamin (Vitamin B1) (as thiamin Mononitrate) 5 mg 333% Riboflavin (Vitamin B2) 5 mg 294% Niacin (as Niacinamide) 25 mg 125% Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg 250% Folic Acid 200 mcg 50% Vitamin B12 (as Cyanocobalamin) 8 mcg 133% Biotin (as d-Biotin) 5000 mcg (5 mg) 1667% Pantothenic Acid (as d-Calcium Pantothenate) 15 mg 150% Calcium (as Dicalcium Phosphate and Calcium Carbonate) 260 mg 26% Phosphorus (as Dicalcium Phosphate) 128 mg 13% Iron (as Ferrous Gluconate) 3 mg 17% Zinc (as Zinc Gluconate) 7.5 mg 50% Selenium (as selenium yeast) 12.5 mcg 18% Manganese (as Manganese Gluconate) 5 mg 250% Argan Oil (Argania spinosa) 25 mg * PABA (Para-Aminobenzoic Acid) 10 mg * Choline Bitartrate 10 mg * Alpha-Lipoic Acid 10 mg * Horsetail (Equisetum arvense) (aerial) 3 mg * Hydrolyzed Collagen 50 mg * Hyaluronic Acid (as Sodium Hyaluronate) 30 mg * *Daily value not established. Other Ingredients: Soybeans oil, gelatin, vegetable glycerin, soy lecithin. Contains less than 2% of carmine color, mica, silica, titanium dioxide color. Contains: Soy, and tree nut (argan) ingredients.

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