Walking For Fitness
You’re overweight and looking for a way out, you want to get fit
and look like you once did, slim and lean. Most personal trainers
would say the only way to lose weight is to go to a gym,
but it’s simply not true – and book will teach you
the fundamentals of walking for fitness.
Contents:
The Power of Walking fitness ............................................................................................. 4
Walking Fitness for Diabetes ............................................................................................. 6
Fitness of Walking to Good Health .................................................................................. 8
Walking Down the Road to Fitness ............................................................................... 10
What equipment do I get for my safety when walking? ....................................... 11
Proper Shoes in Walking Fitness ..................................................................................... 18
Seven Days in Walking Fitness ........................................................................................ 25
How should I start? ............................................................................................................ 31
Fatigue and Walking Fitness ........................................................................................... 33
Inspiration in Walking Fitness ........................................................................................... 40
Walking Fitness and why it helps you ........................................................................... 48
Finding Hope with Walking Fitness ................................................................................ 53
How far do I walk? ............................................................................................................. 54
How does Walking Fitness Give me Hope .................................................................. 55
How does exercise reduce risks of disease? .............................................................. 55
What do I have to do to begin? ................................................................................... 55
How Does Walking Fitness Improve Self Esteem? ..................................................... 57
How can I fit walking fitness into a busy schedule? ................................................. 59
How can I fit walking fitness in to my schedule? ...................................................... 59
Lose Weight in Fitness Walking ....................................................................................... 63
Walking the Path to Fitness ............................................................................................. 65
How can you reduce risks in walking to fitness? ....................................................... 65
What benefits do you get from walking? ................................................................... 66
How to find the best areas to walk to fitness: ............................................................ 66
Walking Fitness for Physical Activities ........................................................................... 67
Walking Fitness for the Mind ........................................................................................... 71
Walking Fitness for your Health ...................................................................................... 73
Walking Fitness for Weight Loss ...................................................................................... 75
Walking Fitness for a Marathon ...................................................................................... 77
Walking for fitness .......................................................................................................... 79
Battling Weather in Walking Fitness .............................................................................. 83
The Basics in Walking Fitness ........................................................................................... 89
Marathons in Walking Fitness .......................................................................................... 91
Taking Steps to Walking Fitness ...................................................................................... 93
Skiing in Walking Fitness .................................................................................................... 97
Walking Fitness at Work .................................................................................................... 99
Walking Fitness for Strength ........................................................................................... 101
Steps to Walking Fitness ................................................................................................. 103
Cooling Down in Walking Fitness ................................................................................. 107
Footwear for Walking Fitness ........................................................................................ 109
Walking Fitness to Reduce your Waist........................................................................ 111
How Walking Fitness Benefits you ................................................................................ 113
How is walking good for my health? .......................................................................... 113
What are some things that will help me to walk to fitness? ................................. 114
Where would be a good place to walk at night? ................................................. 115
Walking fitness for a marathon .................................................................................... 115
Walking Fitness and Mental Health ............................................................................ 117
Walking Fitness Food for the Brain ............................................................................... 119
Stationary Bikes ................................................................................................................. 122
Water Bottles ..................................................................................................................... 122
Walking Shoes ................................................................................................................... 123
Cloths are important if walking at dusk or after dark ........................................................... 123
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PDF Format
125 Pages